Chris Hemsworth, known for his roles in big-budget blockbusters and his consistently impressive physique, has once again amazed fans with his transformation for a new role. This time, the actor surprised with even more muscles and stamina for his latest film, which takes place in a futuristic world with elements of science fiction and action scenes.
In an interview, Chris shared the secrets of his preparation, which included a strict training and diet regimen. “For this role, I not only needed to increase my mass, but also to improve my overall physical fitness to cope with the intense stunts and fight scenes,” Hemsworth says.
The actor said that his daily workouts included CrossFit, boxing, swimming, and weight training. In addition, Hemsworth focused on yoga and meditation to maintain emotional balance and recover from physical exertion. “Mental state plays a huge role in maintaining fitness, especially when you need to focus on long and tough shoots,” he emphasizes.
Nutrition was also a key aspect of preparation. Chris followed a high-protein diet, which included plenty of fresh vegetables, complex carbohydrates and healthy fats. “I tried to eat every three hours to maintain my metabolism and energy levels,” the actor shares.
Hemsworth also worked with a professional trainer, who helped him not only in preparing for roles, but also in maintaining health and preventing injuries. “Without my trainer, I would not have been able to achieve these results. It was tough, but with the right approach and support, I felt at my best throughout the entire work on the project,” Chris concludes.
Thus, Hemsworth’s preparation for the new blockbuster became a shining example of how a professional approach to training and diet can transform not only the body, but also the actor’s capabilities, preparing him for the most difficult and spectacular tests on the silver screen.
